Perhaps you know how painful arthritis can be and how difficult it is to get rid of the pain. But living with arthritis is much easier once you have the proper information and advice.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
If you notice that you have pain, swelling, or stiffness around your joints, it is important that you see your doctor right away. This could be a sign of arthritis, and if that is the case, you want treatment to begin as soon as possible. Make sure, you also, ask your doctor what kind of arthritis it is. This will be helpful when getting the proper treatment!
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt, or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading organizations for a list of helpful products.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their minds to convince their body they are more flexible.
If you or a loved one is suffering from arthritis too intense to manage on your own and need assistance with daily activities, we at Your Home Care can help. We provide care transportation and companion services. Contact us today if you have any questions or concerns.
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