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It can be quite difficult to live a normal life if your back is in pain. Oftentimes, even sitting down can be a chore, much less lifting heavy items or bending to pick up a sock. Once your initial back pain subsides, try going for a walk. Don't carry anything and keep...

Perhaps you know how painful arthritis can be and how difficult it is to get rid of the pain. But living with arthritis is much easier once you have the proper information and advice.   Maintain a healthy weight. Being overweight causes stress on the joints...

Nutrition is important for seniors' daily lives. Nutrition requires you to think about what you eat and drink and how the foods you eat will maximize your body to perform at its best each day under multiple conditions.   To keep your diet healthy, you should try...