When a person is diagnosed with diabetes, they often question if they will be able to live a regular life. The advice that follows will undoubtedly offer you numerous useful strategies for efficiently managing diabetes while maintaining an enjoyable lifestyle.

 

Skip the french fries and baked potatoes; it’s time to swap out your carb-heavy side dishes for something that’s truly healthy for a diabetic. A salad— and I’m not talking about potato or spaghetti salads, which are both carbohydrate disasters. Pick up some lettuce, shred some veggies, toss on some tomato wedges, and serve with a mild oil and vinegar sauce.

 

Getting up and being active is a simple approach to minimize your chance of developing diabetes. People who take an hour-long brisk walk every day reduce their chance of developing diabetes by more than 35%. Even if you can’t walk for an hour a day, do what you can to get moving, such as using the stairs instead of the elevator, parking in the farthest parking place at the grocery store, or lugging in the groceries in two or three trips.

 

If you have been diagnosed with diabetes, it may be in your best interests to have a glucose gel with you at all times. You never know when your blood sugar will spike and, as a result, when you will require a sudden rush of sugar to your body. It can and will save your life if you have it close at hand.

 

If you have diabetes, it is important that you include a certain amount of carbs in your diet. Carbohydrate-free or low-carbohydrate diets can prevent diabetics from getting the vitamins and nutrients they require to treat their symptoms.