Memory loss is not a normal part of the aging process. Many seniors have memories that are as distinct and vivid as those of young people. If you are a senior and are becoming increasingly forgetful, it could be due to a medical ailment rather than simply aging.
Avoid cramming all of your content into a single, brief study session. According to studies, if you take the time to learn something, you will remember it better. This can be accomplished by scheduling small study sessions in the days and weeks leading up to an exam. Trying to cram everything into one sitting will only be counterproductive.
Stress is well recognized to be terrible on a person’s physically, but it is also very hard on a person’s memory. Chronic stress is harmful to brain cells because it damages them as well as the hippocampus, which is the region of the brain that retrieves and creates memories. Maintaining a good memory requires the use of stress-reduction strategies.
If you want to improve your memory, try working with others and collaborating on ideas with them. When you do this, your brain fires differently than when you work alone on anything. Try bouncing ideas off of people to see how you start to think differently.
Working on eliminating distractions in your environment is a beneficial memory technique for anyone who needs to retain specific types of information. Competing stimuli can actually hinder remembering and make it difficult to access stored knowledge. It will be easier to extract the needed info from your thoughts if you seek solitude and quiet.
Make sure you obtain enough vitamin B-12 in your diet to help protect your memory for years to come. Low B-12 levels have been associated to dementia and poor cognitive function in studies. B-12-rich foods include liver, eggs, fish, chicken, pork, and milk products. If you don’t consume a lot of meat, you may need to take a B-12 supplement on a daily basis to avoid deficiency.
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