Sitting around reading a book or completing a crossword puzzle is a great pastime. But it should not be the only pastime seniors do. Exercise helps to increase the body’s strength and mobility. Staying still for too long increases the difficulty of breathing and adds to pre-existing stiffness. A short walk a few times a day increases blood flow throughout the body, increasing overall mobility.
Why is it important to stay active? Physical activity helps seniors maintain social relationships, improves mood and increases physical health.
What are the best ways for seniors to stay active without pushing themselves too far?
Gardening
Gardening is a rewarding activity that has dual benefits. Getting outside and tending to your plants provides just enough physical activity for your blood to start moving. Additionally, you get to pick your fruits and vegetables for a homemade healthy meal at the end of the day!
Water Aerobics
For those feeling more adventurous, swimming might be for you. Water aerobics is easy on the joints which makes it easier for you to use all of your large muscle groups. Swimming also helps reduce the risk of osteoporosis.
Get a Pet
A pet gives warm companionship but also works as a motivator to stay active. Between the feeding, the walking, and the playing, you will be moving more than you think you are! A consistent schedule of exercise helps seniors with arthritis engage in regular activity.
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